{"id":1008,"date":"2023-11-13T23:45:56","date_gmt":"2023-11-13T23:45:56","guid":{"rendered":"https:\/\/cookpalette.com\/?page_id=1008"},"modified":"2023-11-13T23:45:56","modified_gmt":"2023-11-13T23:45:56","slug":"fillet-of-sole-in-parchment","status":"publish","type":"page","link":"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/fillet-of-sole-in-parchment\/","title":{"rendered":"Fillet of Sole in Parchment"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Fillet of Sole in Parchment<\/h2>\n
Serves 4<\/em><\/div>\n

4 sole fillets (4 oz each)
\n2 tomatoes, chopped
\n1 small onion, thinly sliced
\n2 T chopped celery leaves
\n2 T dry white wine
\n2 T lemon juice
\nFreshly ground black pepper to taste
\n4 thin slices of lemon
\n1 T sesame seeds
\n1 tsp minced parsley<\/p>\n

Cut 4 pieces of parchment paper twice the size of each fillet; trim into heart shapes. Place 1 fillet on each piece of parchment; top each with equal amounts of tomato, onion, and celery leaves. Mix wine with lemon juice and pour 1 T over each fillet; season with pepper and top with lemon slices, sesame seeds, and parsley. Fold edges of parchment together to make sealed casings. Bake at 400\u00b0 for 15 to 20 minutes. Serve fish in the parchment casings immediately, before they deflate.<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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