{"id":1089,"date":"2023-11-15T19:27:00","date_gmt":"2023-11-15T19:27:00","guid":{"rendered":"https:\/\/cookpalette.com\/?page_id=1089"},"modified":"2023-11-15T19:27:00","modified_gmt":"2023-11-15T19:27:00","slug":"scallops-caribbean","status":"publish","type":"page","link":"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/scallops-caribbean\/","title":{"rendered":"Scallops Caribbean"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Scallops Caribbean<\/h2>\n
Serves 6<\/em><\/div>\n

2 T sugar
\n2 T cornstarch
\n1\/2 C unsweetened orange juice
\n1\/3 C white wine vinegar
\n1\/2 C water
\n1-1\/4 1b scallops
\n2 tsp grated orange rind
\n1 can sliced water chestnuts, drained
\n1 can unsweetened pineapple chunks, drained
\n1\/4 Ib fresh broccoli, chopped
\n1\/2 C chopped red bell pepper
\n4 C hot cooked brown rice<\/p>\n

Mix sugar and cornstarch in a large skillet. Slowly stir in orange juice, vinegar, and water. Cook over medium heat, stirring constantly, until thickened.<\/p>\n

Add scallops and cook until done, about 5 to 10 minutes. Stir in orange rind, water chestnuts, pineapple, broccoli, and bell pepper and cook for a few minutes, until hot. Serve over rice.<\/p>\n

Suggestion:<\/strong><\/p>\n

    \n
  • Shrimp or cubed chicken may be substituted for the scallops.<\/li>\n<\/ul>\n
    <\/div>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none”…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":113,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1089","page","type-page","status-publish"],"yoast_head":"\nScallops Caribbean - Free Healthy Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/scallops-caribbean\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scallops Caribbean\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none”...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/scallops-caribbean\/\" \/>\n<meta property=\"og:site_name\" content=\"Free Healthy Recipes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/free-fish-shellfish-recipes\\\/scallops-caribbean\\\/\",\"url\":\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/free-fish-shellfish-recipes\\\/scallops-caribbean\\\/\",\"name\":\"Scallops Caribbean - Free Healthy Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/#website\"},\"datePublished\":\"2023-11-15T19:27:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/free-fish-shellfish-recipes\\\/scallops-caribbean\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/free-fish-shellfish-recipes\\\/scallops-caribbean\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/free-fish-shellfish-recipes\\\/scallops-caribbean\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FISH & SHELLFISH\",\"item\":\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/free-fish-shellfish-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Scallops Caribbean\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/#website\",\"url\":\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/\",\"name\":\"Free Healthy Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/colorpalette.com\\\/cookpalette\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Scallops Caribbean - Free Healthy Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/scallops-caribbean\/","og_locale":"en_US","og_type":"article","og_title":"Scallops Caribbean","og_description":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none”...","og_url":"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/scallops-caribbean\/","og_site_name":"Free Healthy Recipes","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/scallops-caribbean\/","url":"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/scallops-caribbean\/","name":"Scallops Caribbean - Free Healthy Recipes","isPartOf":{"@id":"https:\/\/colorpalette.com\/cookpalette\/#website"},"datePublished":"2023-11-15T19:27:00+00:00","breadcrumb":{"@id":"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/scallops-caribbean\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/scallops-caribbean\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/scallops-caribbean\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/colorpalette.com\/cookpalette\/"},{"@type":"ListItem","position":2,"name":"FISH & SHELLFISH","item":"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/"},{"@type":"ListItem","position":3,"name":"Scallops Caribbean"}]},{"@type":"WebSite","@id":"https:\/\/colorpalette.com\/cookpalette\/#website","url":"https:\/\/colorpalette.com\/cookpalette\/","name":"Free Healthy Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/colorpalette.com\/cookpalette\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/colorpalette.com\/cookpalette\/wp-json\/wp\/v2\/pages\/1089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colorpalette.com\/cookpalette\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/colorpalette.com\/cookpalette\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/colorpalette.com\/cookpalette\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colorpalette.com\/cookpalette\/wp-json\/wp\/v2\/comments?post=1089"}],"version-history":[{"count":0,"href":"https:\/\/colorpalette.com\/cookpalette\/wp-json\/wp\/v2\/pages\/1089\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/colorpalette.com\/cookpalette\/wp-json\/wp\/v2\/pages\/113"}],"wp:attachment":[{"href":"https:\/\/colorpalette.com\/cookpalette\/wp-json\/wp\/v2\/media?parent=1089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}