{"id":1111,"date":"2023-11-20T22:47:31","date_gmt":"2023-11-20T22:47:31","guid":{"rendered":"https:\/\/cookpalette.com\/?page_id=1111"},"modified":"2023-11-20T22:47:31","modified_gmt":"2023-11-20T22:47:31","slug":"red-pepper-chicken-with-rice","status":"publish","type":"page","link":"https:\/\/colorpalette.com\/cookpalette\/free-healthy-recipes\/poultry\/red-pepper-chicken-with-rice\/","title":{"rendered":"Red Pepper Chicken with Rice"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Red Pepper Chicken with Rice<\/h2>\n
Serves 4<\/em><\/div>\n

1\/2 C dry red wine
\n2 bay leaves
\n6 cloves garlic, minced, divided
\n3\/4 tsp dried rosemary, divided
\n4 chicken breasts (4 oz each)
\n6 medium red bell peppers, julienned
\n1-1\/2 C nonfat ricotta cheese
\n1 tsp freshly ground black pepper
\n3 C hot cooked brown rice<\/p>\n

Mix wine, bay leaves, 2 cloves minced garlic, and 1\/4 tsp rosemary. Brush on chicken breasts. Broil chicken for 30 to 35 minutes, basting every 7 to 10 minutes to keep chicken moist. Turn chicken halfway through cooking period.<\/p>\n

Remove and discard chicken skin and bay leaves.<\/p>\n

Lightly saut\u00e9 remaining garlic and 1\/2 tsp rosemary for about 4 minutes; do not brown. Add bell pepper and continue to cook until just tender. Pur\u00e9e half the saut\u00e9ed red pepper mixture with the ricotta cheese and black pepper in a food processor or blender.<\/p>\n

Arrange the chicken on a platter with the saut\u00e9ed peppers, pepper-cheese sauce, and rice.<\/p>\n

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