{"id":1192,"date":"2023-11-28T23:22:24","date_gmt":"2023-11-28T23:22:24","guid":{"rendered":"https:\/\/cookpalette.com\/?page_id=1192"},"modified":"2023-11-28T23:22:24","modified_gmt":"2023-11-28T23:22:24","slug":"swiss-steak","status":"publish","type":"page","link":"https:\/\/colorpalette.com\/cookpalette\/free-healthy-recipes\/meats\/swiss-steak\/","title":{"rendered":"Swiss Steak"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Swiss Steak<\/h2>\n
Serves 6<\/em><\/div>\n

1 lb beef top round steak, trimmed of fat
\n1\/4 C whole-wheat flour
\nFreshly ground black pepper to taste
\n1\/2 C chopped onion
\n1 can (6 oz) no-salt-added V8 vegetable juice
\n1 can (16 oz) low-sodium tomatoes, crushed
\n1\/2 C low-sodium beef broth
\n1-1\/2 C carrots, julienned
\nParsley sprigs<\/p>\n

Coat steak with flour and pepper. To tenderize the meat, pound flour into both sides of the steak with a mallet. Saut\u00e9 steak on each side until browned.<\/p>\n

Remove from skillet and set aside. Saut\u00e9 onions in the same skillet until tender. Return steak to skillet. Add juice, tomatoes, and broth. Cover and simmer for 1 hour. Add carrots and simmer until they are tender, about 30 minutes.<\/p>\n

Transfer steak to a serving dish. Spoon vegetables and sauce over the meat.<\/p>\n

Garnish with parsley.<\/p>\n

Suggestions:<\/strong><\/p>\n

    \n
  • Worcestershire sauce to taste may be added.<\/li>\n
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