{"id":950,"date":"2023-11-03T22:52:16","date_gmt":"2023-11-03T22:52:16","guid":{"rendered":"https:\/\/cookpalette.com\/?page_id=950"},"modified":"2023-11-03T22:52:16","modified_gmt":"2023-11-03T22:52:16","slug":"baked-cod-with-rice-spinach","status":"publish","type":"page","link":"https:\/\/colorpalette.com\/cookpalette\/free-fish-shellfish-recipes\/baked-cod-with-rice-spinach\/","title":{"rendered":"Baked Cod with Rice & Spinach"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Baked Cod with Rice & Spinach<\/h2>\n
Serves 4<\/em><\/div>\n

1\/2 C brown rice
\n3\/4 C water
\n10-oz pkg frozen spinach, thawed overnight in refrigerator
\n4 cod fillets (4 oz each)
\n1 medium red onion, sliced
\n1 medium tomato, sliced
\n1 tsp basil<\/p>\n

Pour rice and water in the bottom of a nonstick 10 x 6-inch baking pan. Distribute spinach and its liquid evenly over the rice. Place cod on the spinach.<\/p>\n

Top with onion and tomato; season with basil. Bake, covered, at 350\u00b0 until rice is tender and fish flakes easily with a fork, about 1 hour.<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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