{"id":1031,"date":"2023-11-14T21:16:30","date_gmt":"2023-11-14T21:16:30","guid":{"rendered":"https:\/\/cookpalette.com\/?page_id=1031"},"modified":"2023-11-14T21:16:30","modified_gmt":"2023-11-14T21:16:30","slug":"fennel-crusted-tuna-with-crisp-vegetables","status":"publish","type":"page","link":"https:\/\/colorpalette.com\/free-healthy-recipes\/free-fish-shellfish-recipes\/fennel-crusted-tuna-with-crisp-vegetables\/","title":{"rendered":"Fennel-Crusted Tuna with Crisp Vegetables*"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Fennel-Crusted Tuna with Crisp Vegetables*<\/h2>\n

Serves 8<\/span><\/em><\/p>\n

4 T fennel seeds
\n3 tsp coriander seeds
\n2 T white peppercorns
\n4 egg whites
\n8 tuna steaks (6 oz each)
\n3 C shredded cabbage
\n1 C sliced snow peas
\n1\/2 C scallions
\n1\/2 C julienned red pepper
\n1\/2 C zig-zag cut carrots
\n2 T sesame seeds, toasted
\nOrange, Soy, & Sherry Vinaigrette<\/a><\/p>\n

Grind the fennel, coriander, and peppercorns in a coffee grinder. Spread ground spices on a plate. In a container large enough to hold a tuna steak, lightly beat the egg whites. Dip each tuna steak in egg white and then coat with the spice mix. Saut\u00e9 the tuna in cooking spray in a hot pan until rare, about 2 minutes on each side. Saut\u00e9 the vegetables quickly, season with pepper, and toss with sesame seeds.<\/p>\n

For each serving, coat a warm plate with Orange, Soy, & Sherry Vinaigrette. Arrange vegetables in the center of the plate. Slice the tuna and place it on top of the vegetables
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Suggestion:<\/strong><\/p>\n