{"id":75,"date":"2023-09-26T23:17:59","date_gmt":"2023-09-26T23:17:59","guid":{"rendered":"https:\/\/cookpalette.com\/?p=75"},"modified":"2023-09-26T23:17:59","modified_gmt":"2023-09-26T23:17:59","slug":"heart-healthy-substitutions","status":"publish","type":"post","link":"https:\/\/colorpalette.com\/free-healthy-recipes\/2023\/09\/26\/heart-healthy-substitutions\/","title":{"rendered":"Heart-Healthy Substitutions"},"content":{"rendered":"<p><strong><span style=\"font-weight: 400\">If you&#8217;re looking for ideas on how to make your <\/span><\/strong>favorite<strong><span style=\"font-weight: 400\"> recipe healthier. Try these ideas. Remember to experiment. The first try may not work.<\/span><\/strong><\/p>\n<p><strong>Heart-Healthy Substitutions<\/strong><br \/>\n1 whole egg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 egg whites<\/p>\n<p>1 egg white + 1 tsp oil<br \/>\n1\/4 C egg substitute<\/p>\n<p style=\"font-weight: 400\">2 whole eggs\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 egg + 1 egg white<\/p>\n<p style=\"font-weight: 400\">1 C whole milk\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 C skim or 1% milk<\/p>\n<p style=\"font-weight: 400\">1 C light cream\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 C evaporated skim milk<br \/>\n3 T oil + enough skim milk to make 1 C<\/p>\n<p style=\"font-weight: 400\">1 C heavy cream\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 C evaporated skim milk<\/p>\n<p style=\"font-weight: 400\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\/3 C skim milk + 1\/3 C oil<\/p>\n<p style=\"font-weight: 400\">1 C whipped cream \u00a0\u00a0\u00a0 1 C whipped evaporated skim milk<\/p>\n<p style=\"font-weight: 400\">1 C evaporated milk \u00a0\u00a0 1 C skim evaporated milk<\/p>\n<p style=\"font-weight: 400\">1 C whole milk yogurt 1 C low-fat or nonfat yogurt<\/p>\n<p style=\"font-weight: 400\">1C sour cream \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 C plain low-fat or nonfat yogurt<br \/>\n1 C low-fat cottage cheese + 2 T lemon juice<br \/>\n1 C buttermilk<\/p>\n<p style=\"font-weight: 400\">1 C butter\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 C margarine<br \/>\n3\/4 C vegetable oil<br \/>\nBaked goods: 1 C unsweetened applesauce<br \/>\nBaked goods: 1 C prune pur\u00e9e<\/p>\n<p style=\"font-weight: 400\">1 C shortening, lard\u00a0\u00a0\u00a0 2\/3 C vegetable oil<\/p>\n<p style=\"font-weight: 400\">1 oz baking chocolate 3 T cocoa powder + 1 T oil<\/p>\n<p style=\"font-weight: 400\">1 T salad dressing\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 T low-fat salad dressing<br \/>\n1 T balsamic vinegar<\/p>\n<p style=\"font-weight: 400\">White (all-purpose) flour\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Replace 1\/2 with whole-wheat flour or 1\/3 with oat bran<\/p>\n<p style=\"font-weight: 400\">Egg noodles\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Noodles made without eggs<\/p>\n<p style=\"font-weight: 400\">White rice\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Brown rice (cooking time may require adjustment)<\/p>\n<p style=\"font-weight: 400\">Cheese\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Low-fat cheese made with part-skim milk<\/p>\n<p style=\"font-weight: 400\">Peanut butter\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Natural (non-hydrogenated) peanut butter<\/p>\n<p style=\"font-weight: 400\">Mayonnaise\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Low-fat or nonfat mayonnaise (and use nonfat yogurt for half)<\/p>\n<p style=\"font-weight: 400\">Chicken broth\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Defatted, low-sodium chicken broth<\/p>\n<p style=\"font-weight: 400\">Bouillon cube\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Low-sodium bouillon cube<\/p>\n<p style=\"font-weight: 400\">Sugar\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reduce by one-third or one-half<\/p>\n<p style=\"font-weight: 400\">Garlic salt\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Garlic powder<\/p>\n<p style=\"font-weight: 400\">Onion salt\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Freeze-dried onion; onion powder<\/p>\n<p style=\"font-weight: 400\">Ground beef\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ground turkey breast (half or more)<\/p>\n<p style=\"font-weight: 400\">Tuna canned in oil\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tuna canned in water<\/p>\n<p style=\"font-weight: 400\">Poultry\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Skinless white meat poultry<\/p>\n<p style=\"font-weight: 400\">Bacon\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Canadian bacon, lean ham<\/p>\n<p style=\"font-weight: 400\">Pork\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chicken, white meat<\/p>\n<p style=\"font-weight: 400\">Chicken liver\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chicken, white meat<\/p>\n<p style=\"font-weight: 400\">Veal cutlet\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Turkey cutlets<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for ideas on how to make your favorite recipe healthier. Try these ideas. Remember to experiment. The first try may not work. Heart-Healthy Substitutions 1 whole egg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","category-healthy-ideas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heart-Healthy Substitutions - Free Healthy Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colorpalette.com\/free-healthy-recipes\/2023\/09\/26\/heart-healthy-substitutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart-Healthy Substitutions\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re looking for ideas on how to make your favorite recipe healthier. 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